Learn to Fight and Defend Yourself in a Fun Setting
Get in Shape and Harness Your Body’s Capabilities with Brazilian Jiu Jitsu
Brazilian Jiu Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.
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Are You Dealing With
Any Of These Troubles?
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
Try Something Different From The Same Old Routine
Getting In Shape Is Important For People Of All Ages And Sizes
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Brazilian Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Brazilian Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.
Results And Growth With Every Class!
Studying Brazilian Jiu Jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
Brazilian Jiu Jitsu Builds Muscle And Maximizes Physical Fitness
Brazilian Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Brazilian Jiu Jitsu students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
Brazilian Jiu Jitsu Teaches Practical Self-Defense Techniques
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Brazilian Jiu Jitsu is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Brazilian Jiu Jitsu helps leverage even a small body into a huge problem for an attacker.
Best of all, Brazilian Jiu Jitsu builds strength and agility, both of which help in self-defense situations.
Brazilian Jiu Jitsu Students Walk With Confidence And Pride
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Brazilian Jiu Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
Brazilian Jiu Jitsu Competitions Provide A Unique Challenge
Students who have a natural competitive drive love Brazilian Jiu Jitsu because it’s a sport as well as a self-defense method.
Brazilian Jiu Jitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Brazilian Jiu Jitsu competitions help students set goals and work toward them – and to relish the experience of victory.
Testimonials
Our Client Reviews
The coaches are amazing they are hard but fair they expect decipline and they teach life lessons not only jiu jitsu. It’s feels like a one big family. Pete and Mary the owners are great people and will bend over backwards to help anyone out. Pete is a great black belt his teaching methods are serious but we have tons of laughs aswell it’s ablaid back atmosphere and everyone there shows repect to one another I’ve trained a lot of different places and I finally found a home for myself and my 9 year old daughter who also loves it there. I recommend it to anyone and everyone not only for the art but for the team camaraderie
Pete Glassford
We have signed up our son with Submissions in October 2017 and have been very pleased with his progress. Peter and his team's passion for teaching the art of BJJ shines through and is evident from the moment we walked in. We were very surprised to see how in depth and detailed the comp classes are. All the kids are just as supportive with each other as the coaches are with them. The Submissions team made us feel very welcome and have instilled discipline and respect into there coaching. If your looking for a BJJ gym this is the one
Miriana Cicvaric
Amazing atmosphere and even better instruction!!
Cory Vokey
The place is absolutely fantastic. Kids program is very strong. Adult program is killer. I'm loving it; my daughter's loving it. Tomorrow will drill...can't wait.
Derrick Mcd
Great program for kids. Helps build confidence and encourages kids to do their best and have fun! ! Great coaches and great overall experience!
Manisha Adhiya
The gym is awesome. The instructors are amazing I highly recommend it?
Vic Costa
Online Exclusive Offer
View Our Schedule & Pricing Options
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
FAQS
Do I need to know jiu-jitsu or Judo to study Brazilian Jiu Jitsu?
No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.
Will taking Brazilian Jiu Jitsu classes help me lose weight?
It can, particularly if you combine Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
Can Brazilian Jiu Jitsu help me defend myself?
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
Will taking Brazilian Jiu Jitsu classes help me lose weight?
Yes! The core tenets of martial arts help to build confidence, discipline, and persistence. These are all qualities that teens bring with them to the classroom, both in high school and beyond.
Will taking Brazilian Jiu Jitsu classes help me lose weight?
It can, particularly if you combine Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
As a beginner, do I need to spar?
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
More Benefits
Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.
Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.
Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.
Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
Online Exclusive Offer
View Our Schedule & Pricing Options
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
Phone: 416 569 8662
Email: [email protected]
Address: 400 Morobel Dr Unit 1, Milton, ON L9T 4N6, Canada
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